Course curriculum

    1. Pt-1 Introduction to Course

    2. Pt-2 Introduction to Course

    3. Mental Health Counseling Disclosure

    4. Introduction

    5. Introduction to Bariatric and Weightloss

      FREE PREVIEW

    6. W-A-I-T

    7. About W-A-I-T

    8. Focus Areas

    9. Notes

    1. Introduction to Module 1

    2. Solution Focused

    3. Module 1 Merge

    4. Solution Focused Self Examination

    5. Weight Loss Miracle

    6. Weight Loss Miracle

    7. Exceptions

    8. Exceptions

    9. Exception Examination

    10. Exception Examination

    11. What's Working

    12. What's Working

    13. Successes

    14. Successes

    15. Notes

    1. Introduction to Module 2

    2. Module 2 Behavior Modification

    3. Goal Setting

    4. Goal Setting

    5. Keeping a Diary

    6. Impulse Eating Awareness

    7. Trigger Foods

    8. Trigger Events

    9. Trigger Places/People

    10. Trigger Prevention Plan

    11. Can you eat Slower

    12. Plate Log

    13. Exercises

    14. Exercise Log

    15. Negative Weight Loss Behaviors

    16. Social Supports

    17. Notes

    1. Introduction to Module 3

    2. Module 3 Self-Esteem

    3. Self-Esteem

    4. Daily Check In

    5. Goal Setting

    6. How I Feel About Me

    7. Mirror Mirror

    8. Self-Esteem Miracle

    9. Self-Esteem Examination

    10. Self-Esteem Checklist

    11. Positive Affirmations

    12. Social Supports

    13. Keep a Positive Circle

    14. Notes

    1. Introduction to Module 4

    2. ANXIETY AND DEPRESSION

    3. DEPRESSION AND OBESITY

    4. SYMPTOMS OF DEPRESSION

    5. ANXIETY

    6. SYMPTOMS OF ANXIETY

    7. ANXIETY PROVOKING THOUGHTS

    8. DEPRESSIVE THOUGHTS

    9. COGNITIVE BEHAVIORAL TRIANGLE

    10. JOURNAL YOUR THOUGHTS BELOW

    11. MINDFULNESS EXERCISES

    12. What's in Your Control

    13. Notes

    14. Module 5 Positive Self Talk

    1. Introduction Module 5

    2. Positive Self-Talk

    3. Module 5 Merge.pdf

    4. ENTERTAINING POSITIVE-SELF TALK

    5. WAYS TO PRACTICE POSITIVE SELF-TALK

    6. THINK POSITIVE JOURNAL

    7. ALLOW CHANGE

    8. BELIEVE IN YOURSELF

    9. DON'T COMPARE

    10. I AM

    11. Notes

About this course

  • $350.00
  • 94 lessons
  • 0.5 hours of video content