Course curriculum

    1. Welcome

    2. Pt-1 Introduction to Course

    3. Pt-2 Introduction to Course

    4. Mental Health Counseling Disclosure

    5. Introduction

    6. Introduction to Bariatric and Weightloss

      FREE PREVIEW

    7. W-A-I-T

    8. About W-A-I-T

    9. Focus Areas

    10. Notes

    1. Introduction to Module 1

    2. Solution Focused

    3. Solution Focused Self Examination

    4. Weight Loss Miracle

    5. Exceptions

    6. Exception Examination

    7. What's Working

    8. Successes

    9. Notes

    1. Introduction to Module 2

    2. Goal Setting

    3. Keeping a Diary

    4. Impulse Eating Awareness

    5. Trigger Foods

    6. Trigger Events

    7. Trigger Places/People

    8. Trigger Prevention Plan

    9. Can you eat Slower

    10. Plate Log

    11. Exercises

    12. Exercise Log

    13. Negative Weight Loss Behaviors

    14. Social Supports

    15. Notes

    1. Introduction to Module 3

    2. Module 3 Self-Esteem

    3. Self-Esteem

    4. Daily Check In

    5. Goal Setting

    6. How I Feel About Me

    7. Mirror Mirror

    8. Self-Esteem Miracle

    9. Self-Esteem Examination

    10. Self-Esteem Checklist

    11. Positive Affirmations

    12. Social Supports

    13. Keep a Positive Circle

    14. Notes

    1. Introduction to Module 4

    2. ANXIETY AND DEPRESSION

    3. DEPRESSION AND OBESITY

    4. SYMPTOMS OF DEPRESSION

    5. ANXIETY

    6. SYMPTOMS OF ANXIETY

    7. ANXIETY PROVOKING THOUGHTS

    8. DEPRESSIVE THOUGHTS

    9. COGNITIVE BEHAVIORAL TRIANGLE

    10. JOURNAL YOUR THOUGHTS BELOW

    11. MINDFULNESS EXERCISES

    12. What's in Your Control

    13. Notes

    14. Destination 6: Positive Talk Terminal

    1. Introduction Module 5

    2. Positive Self-Talk

    3. Module 5 Merge.pdf

    4. ENTERTAINING POSITIVE-SELF TALK

    5. WAYS TO PRACTICE POSITIVE SELF-TALK

    6. THINK POSITIVE JOURNAL

    7. ALLOW CHANGE

    8. BELIEVE IN YOURSELF

    9. DON'T COMPARE

    10. I AM

    11. Notes

About this course

  • $800.00
  • 94 lessons
  • 0.5 hours of video content